Weider Pro Olc Manual

• Weider Pro Olc Parts
• Weider Pro Olc Manual Downloads
• Weider Pro Olc Manual Download
• Weider Pro Olc Squat Rack

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Model No. WEBE96490

Serial No.

Write the serial number in the space above for reference.

Serial Number Decal (under seat)

QUESTIONS?

As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or find that there are missing or damaged parts, we will guarantee you complete satisfaction through direct assistance from our factory.

TO AVOID UNNECESSARY DELAYS, PLEASE CALL DIRECT TO OUR TOLL-FREE CUSTOMER HOT LINE. The trained technicians on our customer hot line will provide immediate assistance, free of charge to you.

CUSTOMER HOT LINE:

1-800-999-3756

Mon.–Fri., 6 a.m.–6 p.m. MST

PATENT PENDING

CAUTION

Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference.

®

USER’S MANUAL

Visit our website at: www.weiderfitness.com

Table of Contents

Warning Decal Placement . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2

Important Precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3

Before You Begin . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4

Part Identification Chart . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5

Assembly . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6

Adjusting the Weight Bench . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14

Exercise Guidelines . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 17

Muscle Chart . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 18

Ordering Replacement Parts . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

Limited Warranty . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

Note: A Part List/Exploded Drawing is attached to the center of this manual. Remove the Part List/Exploded Drawing before beginning assembly.

Warning Decal Placement

The decals shown below have been placed on the weight bench. If a decal is missing, or if it is not legible, please call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time, to order a replacement decal. Apply the replacement decal to the location shown.

!

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Important Precautions

WARNING: To reduce the risk of serious injury, read the following important precautions before using the weight bench.

1.Read all instructions in this manual before using the weight bench. Use the weight bench only as described in this manual.

2.It is the responsibility of the owner to ensure that all users of the weight bench are adequately informed of all precautions.

3.The weight bench is intended for home use only. Do not use the weight bench in any commercial, rental or institutional setting.

4.Use the weight bench only on a level surface. Cover the floor beneath the weight bench for protection.

5.Inspect and tighten all parts each time you use the weight bench. Replace any worn parts immediately.

6.Keep children under 12 and pets away from the weight bench at all times.

7.Keep hands and feet away from moving parts.

8.Always wear athletic shoes for foot protection while exercising.

9.Always make sure there is an equal amount of weight on each side of your barbell.

10.Always move the bench out of the way when performing squat exercises.

11.The weight bench is designed to support a maximum of 560 pounds, including the user, a barbell and weights. Do not place more than 310 pounds, including the barbell, on the weight rests. Do not place more than 150 pounds on the weight carriage. Do not place more than 150 pounds on the leg lever for normal use.

12.Make sure that the cable remains on the pulleys at all times. If the cable binds as you are exercising, stop immediately and make sure that the cable is on the pulleys.

13.When performing standing exercises, stand inside the area that is shaded in the drawing.

14.Always set both weight rests at the same height.

15.Always exercise with a partner. When you are performing bench press exercises, squat exercises or toe raise exercises, your partner should stand behind you to catch the barbell if you cannot complete a repetition.

16.If you feel pain or dizziness at any time while exercising, stop immediately and begin cooling down.

17.Always disconnect the lat bar from the weight bench when performing an exercise that does not use the lat bar.

18.Always secure the weights with the weight clips when you have mounted them on the barbell, leg lever, weight carriage or storage tubes.

WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

Thank you for selecting the versatile WEIDER® PRO OLC Weight Bench. The WEIDER® PRO OLC is designed to help you develop every major muscle group of the body. Whether your goal is a shapely figure, dramatic muscle size and strength or a healthier cardiovascular system, the OLC Weight Bench will help you achieve the specific results you want.

For your benefit, read this manual carefully before using the WEIDER® PRO OLC Weight Bench. If you have additional questions, please call our Customer Service Department toll-free at 1-800-999-3756,

Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please note the product model number and serial number before calling. The model number is WEBE96490. The serial number can be found on a decal attached to the WEIDER® PRO OLC Weight Bench (see the front cover of this manual).

Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled.

Assembled

Dimensions:

Height: 81”

Base: 49” x 40”

Pulley

Station

Lat Bar

Small Weight

Rest

Weight Rest

Right Side

Seat

Leg Lever

Weight

Tube

Crossbar

Weight

Carriage

Backrest

Weight

Tube

Left Side

Note: The terms “right side” and “left side” are determined relative to a person sitting on the bench, and they do not correspond to what is right and left on the drawings in the manual.

Part Identification Chart - Model No. WEBE96490 R0799A

M4 x 25mm Screw (45)

M6 x 16mm Screw (3)

M10 x 19mm Bolt (56)

M6 x 52mm Screw (4)

M10 x 70mm Carriage Bolt (52)

M10 x 70mm Bolt (48)

M10 x 75mm Bolt (53)

M10 x 78mm Bolt (33)

M8 x 86mm Bolt (58)

M10 Washer (6)

M6 Washer (30)

x 123mm Bolt (43)–1	193mm Bolt (22)–1
M10	M10 x

M10 Nylon Locknut (11)

M8 Nylon Locknut (34)

Before beginning assembly, carefully read the following information and instructions:

Make Things Easier for Yourself!

Everything in this manual is designed to ensure that the assembly of our products can be completed successfully by anyone. However, it is important to recognize that your new equipment is a sophisticated product with many small parts and consequently, the assembly process will take time. Most people find that by setting aside plenty of time, and by deciding to make the task enjoyable, assembly will go smoothly.

•Assembly requires two people.

•Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed.

•Tighten all parts as you assemble them, unless instructed to do otherwise.

•For help identifying the small parts, use the PART IDENTIFICATION CHART on page 5.

Weider Pro Olc Parts

•As you assemble the weight bench, make sure all parts are oriented as shown in the drawings.

The following tools (not included) are required for assembly:

• Two (2) adjustable wrenches

• One (1) rubber mallet

• One (1) standard screwdriver

• One (1) phillips screwdriver

•Lubricant, such as grease or petroleum jelly plus soapy water.

Assembly will be more convenient if you have the following tools: A socket set, a set of open-end or closed-end wrenches or a set of ratchet wrenches.

1.Before beginning assembly, make sure you have read and understand the information in the box above. Note: Some of the parts described in the assembly steps may come pre-assembled.

Press a 50mm x 50mm Square Inner Cap (17) into the indicated ends of the Front Leg (19).

Insert an M10 x 70mm Bolt (48) with an M10 Washer

(6) through the lower of the two holes in the Front Leg (19). Insert an M10 x 70mm Bolt with no Washer through the upper of the two holes in the Front Leg.

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Slide the bracket on the Bench Frame (5) over the two M10 x 70mm Bolts (48) and secure it with two M10 Nylon Locknuts (11).

2.Press a 60mm x 60mm Square Inner Cap (9) into each end of the Stabilizer (37). Insert two M10 x 70mm Carriage Bolts (52) through the holes in the Stabilizer. Note that on one side of the Stabilizer there is an indentation around the holes. Push the Bolts in from this side, and then turn the bolt heads towards the floor.

Slide the bracket on the Bench Frame (5) over the two M10 x 70mm Carriage Bolts (52) in the Stabilizer (37) and secure it with two M10 Nylon Locknuts (11)

Weider Pro Olc Manual Downloads

6

3.Attach the Bumper (41) to the Front Leg (19) with an M4 x 25mm Screw (45).

Press a 50mm x 50mm Square inner Cap (17) into each open end of the Leg Lever (18). Press a 48mm Round Inner Cap (54) into the weight tube on the Leg Lever.

Lubricate the M10 x 75mm Bolt (53). Attach the Leg Lever (18) to the bracket on the Front Leg (19) with the Bolt and an M10 Nylon Locknut (11).

4.Press a 25mm x 34mm Inner Cap (28) into each end of both Backrest Tubes (27).

Press a 25mm x 34mm Inner Cap (28) into each open end of the tubes on the Backrest Adjustment Bracket (39).

5.Slide an M10 Washer (6) onto an M10 x 193mm Bolt (22) and then slide the Bolt through the indicated hole in one Backrest Tube (27).

Make sure the Backrest Tube (27) is oriented as shown in the drawing. Slide the M10 x 193mm Bolt (22) through the welded tube at the upper end of the Backrest Adjustment Bracket (39).

Slide the second Backrest Tube (27) onto the

M10 x 193mm Bolt (22). Secure the Backrest Tubes with an M10 Washer (6) and an M10 Nylon Locknut (11).

6.Slide an M10 Washer (6) onto an M10 x 193mm Bolt (22).

Place the backrest tube assembly onto the Bench Frame (5), so the lower end of the Backrest Adjustment Bracket (39) rests on one of the adjustment tabs.

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Slide the M10 x 193mm Bolt (22) through the indicated hole in one Backrest Tube (27), then through the welded tube on the Bench Frame (5) and finally through the other Backrest Tube. Secure the Bolt with an M10 Washer (6) and an M10 Nylon Locknut (11).

Weider Pro Olc Manual Download

Do not overtighten the Nylon Locknut; it must be easy to pivot the Backrest Tubes.

Weider Pro Olc Squat Rack

3	11
17
18	53
41
17	45	Lubricate
19
54
17
4	28	28
27		39
28
28
5
22	6	Welded Tube
27			6
39
11
Holes	27
6	27
Welded
22	Tube
39
6
6
11		Adjustment
5	Tab